https://www.integratedviola.com/organizing-your-mind daily 0.75 2020-04-18 https://www.integratedviola.com/right-hand-technique-1 daily 0.75 2020-04-18 https://www.integratedviola.com/ORGANIZING-YOUR-BODY daily 0.75 2020-04-18 https://www.integratedviola.com/snacks daily 0.75 2020-05-06 https://www.integratedviola.com/injurys-opportunities daily 0.75 2020-05-06 https://www.integratedviola.com/scales daily 0.75 2020-05-06 https://images.squarespace-cdn.com/content/v1/5c539f24e6666905849c567b/1551664937382-W8O80IS5ZKEISU2XRJ0K/Screen+Shot+2019-03-03+at+8.59.51+PM.png Scales https://images.squarespace-cdn.com/content/v1/5c539f24e6666905849c567b/1551668994198-AG0QKIYYRLLIE6LP8TTG/Screen+Shot+2019-03-03+at+9.26.58+PM.png Scales D Major scale with the most important notes in red fingerings and an unintuitively important note in blue as well. https://images.squarespace-cdn.com/content/v1/5c539f24e6666905849c567b/1551669908594-VEB91OVUERLMHYIOKMWB/Screen+Shot+2019-03-03+at+10.24.47+PM.png Scales A strange but useful arpeggio to practice: the bones of your scale! https://images.squarespace-cdn.com/content/v1/5c539f24e6666905849c567b/1551668889140-JX744VA2YUKO78Z5O9Q1/Screen+Shot+2019-03-03+at+10.06.36+PM.png Scales D Major Scale with helper notes written in red. These notes are ALWAYS part of the scale, but they only sound when you are practicing it slowly. https://www.integratedviola.com/shifting daily 0.75 2020-05-06 https://www.integratedviola.com/tuning daily 0.75 2020-05-05 https://images.squarespace-cdn.com/content/v1/5c539f24e6666905849c567b/1548990731229-UYIAE8DK91O2QZQTIFK2/IMG_0205.JPG Tuning Your Instrument My favorite drone sound: DB-88 https://www.integratedviola.com/overlooked-siblings daily 0.75 2020-05-05 https://www.integratedviola.com/tension-and-release daily 0.75 2020-05-06 https://www.integratedviola.com/metronome daily 0.75 2020-05-03 https://www.integratedviola.com/practice-time daily 0.75 2020-05-06 https://images.squarespace-cdn.com/content/v1/5c539f24e6666905849c567b/1548990666441-9QEYEQKVPULKFLXN7FHI/IMG_0206.jpg Practice Time https://www.integratedviola.com/becoming-a-professional-player daily 0.75 2020-05-06 https://www.integratedviola.com/playing-in-an-orchestra daily 0.75 2025-01-24 https://www.integratedviola.com/new-page-1 daily 0.75 2020-05-05 https://www.integratedviola.com/new-page daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5c539f24e6666905849c567b/1550257026646-ORUT9W0LKA1V9KEX9GMY/Screen+Shot+2019-02-15+at+1.56.46+PM.png New Page - wild geese Mary Oliver https://www.integratedviola.com/new-page-2 daily 0.75 2020-05-05 https://www.integratedviola.com/new-page-3 daily 0.75 2020-05-05 https://www.integratedviola.com/new-page-4 daily 0.75 2020-05-05 https://www.integratedviola.com/equipment daily 0.75 2020-05-05 https://www.integratedviola.com/taking-an-audition daily 0.75 2020-05-06 https://www.integratedviola.com/right-hand-technique daily 0.75 2020-05-06 https://www.integratedviola.com/spiccato daily 0.75 2020-05-06 https://www.integratedviola.com/creating-your-own-useful-warmup daily 0.75 2020-05-03 https://www.integratedviola.com/whole-bows daily 0.75 2020-05-05 https://www.integratedviola.com/sautille daily 0.75 2019-06-24 https://www.integratedviola.com/spun-tones daily 0.75 2020-05-05 https://www.integratedviola.com/problem-solving daily 0.75 2020-05-05 https://www.integratedviola.com/vibrato daily 0.75 2020-05-05 https://www.integratedviola.com/about-concussion daily 0.75 2020-04-04 https://www.integratedviola.com/home-1 daily 1.0 2020-04-29 https://images.squarespace-cdn.com/content/v1/5c539f24e6666905849c567b/1587661184093-P9LXI7I2MUII03EOHNLV/Kathryn+Sievers+viola.jpg Home - Kathryn Sievers joined the viola section of the Boston Symphony Orchestra in February 2018. Ms. Sievers was born in Boston to a family of scientists and grew up in the Marshall Islands. She earned an undergraduate degree in English literature from Yale, a master of music degree from Juilliard, and a Professional Studies certificate from the Cleveland Institute of Music. Influential teachers include Robert Vernon, Heidi Castleman, Misha Amory, and Erick Friedman. After completing her studies she embarked on an active freelance career, including work with the Cleveland Orchestra, the Philadelphia Orchestra, the Detroit Symphony, the Pittsburgh Symphony, the Los Angeles Philharmonic, and the Santa Fe Opera. Prior to joining the Boston Symphony, Ms. Sievers worked frequently as a substitute musician with the orchestra and was a member of the Portland Symphony Orchestra in Maine. Each summer she can be heard at Strings Music Festival in Steamboat Springs, Colorado. Kathryn joined the faculty of NEC Prep in 2012, worked to cultivate ownership of classical music in young students in NYC public school classrooms as a Morse Fellow at Juilliard, and taught her first private lessons at the age of 11 in the Marshall Islands. She has taught students at the beginning of their relationship with the viola, young professionals interested in taking auditions, and everything in between. Her work has been featured in the Teacher’s Toolbox of the American Viola Society. https://images.squarespace-cdn.com/content/v1/5c539f24e6666905849c567b/1587660595118-59NVMH6CIIXK4WCULV5D/IMG_1807.jpg Home https://www.integratedviola.com/new-page-5 daily 0.75 2020-05-09 https://www.integratedviola.com/concussion daily 0.75 2023-05-28 https://www.integratedviola.com/home-alt-bedford daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us